Crockpot Beef Brisket

Ingredients:

1 (16 oz) jar picante sauce
1/2 cup molasses
1/4 cup cider vinegar
2 tbsp reduced sodium Worcestershire sauce
1 large onion, sliced (about 1 cup)
1 beef brisket (3 to 4 lb), fat trimmed and removed

Directions:

1. Stir the picante sauce, molasses, vinegar, Worcestershire and onion into a 5 quart slow cooker. Add the beef, cutting to fit, if needed and turn to coat in sauce.

2. Cover and cook on LOW 8 to 9 hours or HIGH 4 to 5 hours or until beef is fork tender.

3. Remove and slice into 8 equal sized servings.

Yield: 8 Servings
Serving Size: 1/8 of recipe.

WW SmartPoints = 8 Per Serving

Nutrition Information: Calories 299, Fat 11 g, Fiber 2 g, Carbs 22 g, Protein 26 g.